April 22 Discount Rosetta Stone-- Rheumatoid Arthritis – Help Your Body to Help Itself

People with rheumatoid arthritis must be thoroughly sick of Learn English Online hearing doctors tell them that they have an auto-immune disease, that the body is fighting itself and destroying its joints with an inflammatory condition.They often fail to tell them that they must make their body strong, to give some parts of it a chance to fight back, to slow down and even stop the deterioration. After that the fight back really begins.The immune system is to do with your ability to fight infection, your inner strength if you will. And that can be undermined in many ways, with poor diet that allows inflammation to flourish, lack of exercise that results in the blood heating up and making the joints sluggish, and lack of pure, cooling fluids – water – that will give the body a chance to eliminate the inflammation. Not to mention various drugs that aggravate the kidneys and liver.Just imagine your body trying to combat inflammation. What would it need? For a start it would need healthy blood from your liver, containing healthy, oxygen from the lungs. It would need to eliminated the toxic inflammation around the joints, so would need healthy kidneys to clear turgid fluids and a healthy bowel for elimination of toxic waste.If any of these vital organs are inefficient then your poor body is scuppered from the start. It has no chance of fighting the disease.If your liver is choked with fat from a poor diet, this will cause heat in the blood, which will aggravate your condition. Liver congestion goes with overweight, headaches, indigestion, trouble with the eyes, tiredness, constipation and a general sluggishness. If you are developing an inflammatory disease on top of this then you are doomed to get worse.The frustrating thing is that it's so easy to create a healthy liver. It responds to a healthy diet, the Mediterranean diet is perfect – 15 per cent protein, 45 per cent carbohydrates (roughage) and 40 per cent fruit and veg. You need plenty of fresh fruit and some raw veg like carrots and salads. It really is easy and the response from your body is amazing, within days.If you should smoke your lungs will obviously be suppressed. The lungs are very much needed to fight disease. The oxygen that they put into the blood through those delicate membranes is essential for health, healing and to fight inflammation. They can also be damaged by neglect. They need to be stretched,with deep breaths in the fresh air. Work to an exercise system. We all need lots and lots of fresh air, ozone and oxygen. Without Rosetta Stone English it you can forget about healing anything.Your body needs energy to fight the disease. It needs health-building foods without much saturated fat, with plenty of fresh fruit and vegetables. It also need vitamin and mineral supplements to give it the ammunition to fight inflammation.The things you need are the anti-inflammatory products, fish oil with omega-3, mega vitamin C, selenium, beta carotene, aloe vera, cherries, ginger and the joint lubricants – glucosamine sulfate, MSM, pycnogenal, colladeen, and anti-stress products, like ginseng, vitamin B, calcium. There are so many it can drive you mad wondering what to take! But get advice and keep taking them daily.One of the most important things to help arthritis is good elimination. The body is so choked up with inflammatory toxics it needs to clear itself. A lot of the toxics in joints remains there because the body can't shift them.One of the worst setbacks you can have is constipation. The poisons that you are trying to eliminate would go round and round your poor sick body. Definitely not recommended! They would attach themselves wherever they could get a hold, mainly to joints. It doesn't bear thinking about.Constipation is caused by poor diet, not enough roughage or vegetable and fish oil in the system. That is why the Mediterranean diet is so good. You get plenty of roughage, pasta, bread (preferably rye) and plenty of fish and olive oil on salads and to cook with. And any protein you get is usually fresh with feta cheese, fish and chicken. You must get you diet right before you can do anything with the joints.And with all that toxic inflammation and heat you need to cool down the joints and lubricate the system with water. Clear, fresh pure water – not treated with additives or flavourings. Drink five litres a day – eight glasses. Keep a glass or bottle of water by you at all times and keep sipping. Sip yourself to good health! You can count fresh fruit juice and vegetable juice among the eight glasses. These drinks will help to make the kidneys healthy. Then these can purify the blood and this will help the heart, which in turn will help your joints. The kidneys are one of the most important organs in the body for clearing inflammation from joints. Yet the poor old things get starved of fluids and struggle to clean up the blood. If the kidney energy is low you get constipation, lack of energy, headaches, swollen joints and ankles, excessive period pains, ear problems, tiredness and chest trouble. The kidneys clear surplus fluids from the lungs among other places, so they can't function without good kidneys. And the kidneys and heart work closely in harmony in balancing the body, and helping the brain, hormonal system and immune system to work properly.So its no good thinking of any problem or disease in isolation, perhaps thinking it's incurable if you haven't given your body a chance to clear it up first. All parts make the whole. Work to make the body as Rosetta Stone Language Software healthy as it can be. Take a lesson from our splendid Olympic athletes this year and work on your inner strength and energy. At the same time help the joints and inflammation with natural products and then have a new look at your problem when you have made yourself healthy. There's a lot that can be done with a healthy body, including massage of muscles and joints, mobilization, acupuncture, breathing and exercises.

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